Have you ever wondered what is so special about the water that Virat Kohli drinks? That water is alkaline in nature. In this article we talk about the benefits of alkaline water.
Over the last century, the world around us changed significantly. Our dietary habits are not the same anymore and we don’t have time to bring major changes in our lifestyle and routine. Even the air we breathe is not pure anymore. However, the simplest change we can bring upon is in the water we drink.
Alkaline water is an innovative solution that mimics nature’s water and helps improve our health. There are a myriad of benefits of alkaline water for your overall health and a number of reasons why you should shift to it soon.
What is Alkaline Water?
In simple terms, alkaline water refers to drinking water with a pH greater than 7. This makes this water slightly more basic than regular drinking water.
Several studies have shown that many naturally occurring sources of water are alkaline in nature, like black water, spring water and even coconut water, and the benefits of all these are quite well known.
Properties of Alkaline Water
Benefits of alkaline water can be attributed to the following properties:
- Contains a high concentration of essential minerals.
- High in antioxidants
- Higher pH level
- Smaller molecular size
Alkaline water is high in alkaline minerals such as Calcium, Magnesium, Potassium and Iron.
Health Benefits of Alkaline Water
Alkaline water is known for the wide range of benefits it confers to human health, some of which are as follows:
1. Enhanced Hydration:
Alkaline water has been shown to provide better hydration in multiple studies. Its high pH has a neutralizing effect on the acid in the bloodstream and high mineral content can aid absorption. Additionally, its smaller molecular size further enhances its absorption in our bloodstream.
2. Radiant Skin:
Benefits of alkaline water for skin are quite apparent. The better hydration capabilities and high mineral content ensures that our skin remains fresh, glowing and soft for a long time. These benefits make our skin look younger and help combat signs of aging. This makes alkaline water an excellent solution to reduce aging related wrinkling and skin damage.
3. Relief from Acid reflux and Heartburn:
As the name suggests, benefits of alkaline water for acidity can be felt immediately. Its high pH level neutralizes the excess stomach acid, thereby providing instant relief from acidity, acid reflux and heartburn. With increasing fast food and alcohol consumption alkaline water helps manage their side effects quite efficiently. It is extremely useful in managing the burning sensation we get from high stomach acid concentration at times.
4. Enhanced Immunity:
One of the major benefits of alkaline water includes improved immunity. The high mineral and antioxidant content helps to keep the metabolism healthy, reduces inflammation and thereby enhances the immune system’s efficiency. Further, the neutralization of acid in our bloodstream creates a healthier environment for immune cells to thrive by keeping the blood in a neutral state.
5. Relief and prevention of major diseases, including cancer:
Benefits of alkaline water are evident in disease prevention and control. Inflammation is the root cause of most diseases. The high antioxidant content wards off free radicals, thereby reducing inflammation and fighting disease. It is shown to provide relief from, and even prevent, cancer. Additionally, alkaline water helps reduce blood acid levels, which is a marker in many diseases.
6. Metabolic and lifestyle disease management:
Benefits of alkaline water in diabetes, blood pressure and obesity are quite well researched. Most of such lifestyle diseases are associated with lower pH levels of blood. Alkaline water, owing to its higher pH, helps neutralize this acid. The high antioxidant content further contributes to reduced inflammation and thus better health. Better mineral absorption and enhanced hydration also helps manage and control weight and blood pressure by increasing insulin sensitivity and reducing blood sodium levels, alongside increasing metabolism.
7. Benefits during Pregnancy:
Benefits of alkaline water during pregnancy can be attributed to its enhanced hydration capabilities. Pregnancy is a difficult time that causes loss of body fluids significantly. Alkaline water helps replenish these fluids. Additionally, its high mineral content is beneficial for the development of the baby. It also helps maintain bone density during pregnancy, helping to keep energy levels high in the mother.
8. Enhanced muscle recovery and improved bone density:
Benefits of alkaline water for muscles and bones can be ascribed to better hydrating capabilities, high mineral content and acid neutralization capabilities. Alkaline water reduces lactic acid buildup, hydrates the cells and aids muscle recovery. It also slows down bone loss and contributes to improved bone density. Alkaline water is quite famous among athletes, and its benefits are endorsed by many.
Some other benefits of alkaline water are:
- Reduced gas and bloating, owing to neutralization of stomach acid.
- When alkaline water is consumed with alcohol, it doesn’t cause any hangovers the next day.
- Better hydration helps increase energy levels and makes the body feel lighter.
- Alkaline water is known to improve cardiovascular health, which again can be attributed to its benefits for athletic well-being.
Benefits of alkaline water can be felt immediately, and the results often speak for themselves. Adopting alkaline water is the easiest and most definite way to ensure good health. Hydration, as we already know, is quite an essential aspect of well being and we need to ensure that we make the most of the water we drink.
Who Should Avoid Alkaline Water?
Although the benefits of alkaline water are many, there are certain groups of people who should avoid drinking alkaline water as it may do them more harm than good:
- People with kidney diseases.
- People on certain medications (Ask your doctor before using).
- People with a disturbed stomach pH balance, or indigestion.
Since alkaline water is basic in nature, people with a weak digestion can be further affected, owing to its neutralizing effect on the stomach acid. However, more research is needed on this, as some studies have stated that alkaline water promotes a healthy digestive system.
Alkaline Water System for your Home
To get the benefits of alkaline water at your home, one should install an alkaline water system at their place. This type of system works by ionizing water into acidic and alkaline components, and separating and providing alkaline water to the consumers.
VS Electricals is providing a free 10-day trial of ZeroB alkaline water system, one of the leading brands providing alkaline water systems in India, for your home.
Buy only when you feel the results for yourself. Contact us on our website today: VS Electricals.
FAQs
1. Is alkaline water better than RO water? If yes, how?
Alkaline water is a much better alternative to an RO. Unlike RO, alkaline water retains minerals as well as provides a significantly higher antioxidant content. It provides enhanced hydration as compared to regular RO water and offers many more benefits.
2. How is alkaline water beneficial for women?
There are many benefits of alkaline water for a woman. Alkaline water is excellent during pregnancy, as stated above. Additionally, It helps provide glowing and hydrated skin and helps combat aging related skin wrinkling and damage. Alkaline water helps replenish the fluids lost during menstruation and also replenishes the mineral content in the body. Lastly, alkaline water contributes to better bone density, further contributing to reduction in age related bone loss.
3. Which is the best brand of alkaline water in India?
In India, ZeroB is among the leading brands providing alkaline water systems. The benefits of alkaline water are many, but only a good company can truly connect you to them. ZeroB is a subsidiary of Ion Exchange India Ltd, one of the largest water companies in India.
Conclusion
With increasing changes in our lifestyle and the fast pace of the world, it is difficult to change a majority of our habits. However, we can start by simply changing our drinking water. The benefits of alkaline water far outweigh those of traditional drinking water systems like ROs. Water and efficient hydration is a necessity for our body and it should never be compromised under any circumstances. It takes no time to bring about this small change in our lives, and it can be a truly influential factor in improving the overall health of ourselves and our loved ones.
Also read our blog: Best Water Softener for your Home in India.
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